SHINE 90-Day Reset
A 12-week reset for women ready to come back to themselves… for real.
If you've been holding everyone else together while quietly falling apart inside… this is your reset. Nervous system, body, story, self-worth… all of it.
Starts Monday 16 March | 7:00pm AEST | 12 weeks
$600 AUD · Limited spots… this is held, intimate, and deeply supported.
Who This Is For
This is for you if…
You're over 40 and you're tired… but not the "need a nap" tired. The soul tired.
You've been the strong one, the capable one, the one who copes.
You know you've been abandoning yourself in quiet ways… and you're done with that.
You want sustainable weight release and health… without punishment, shame, or another "fresh start Monday" lie.
Your body has been carrying stress, grief, trauma, or heartbreak for years.
You're craving structure, truth, gentleness… and real momentum.
Who This Is For
This is for you if…
You're over 40 and you're tired… but not the "need a nap" tired. The soul tired.
You've been the strong one, the capable one, the one who copes.
You want sustainable weight release and health… without punishment, shame, or another "fresh start Monday" lie.
You know you've been abandoning yourself in quiet ways… and you're done with that.
Your body has been carrying stress, grief, trauma, or heartbreak for years.
You're craving structure, truth, gentleness… and real momentum.
The SHINE Framework
The 5 SHINE Pillars
Simple + Powerful
S
Safety
Create internal and external safety… so change actually sticks.
H
Healing
Release shame, soften self-attack, and learn how to hold yourself gently.
I
Integration
Reconnect with your story without drowning in it… and stop repeating it.
N
Nourishment
Learn body-led care that supports sustainable health and weight release.
E
Embodiment
Live aligned… in your body, your boundaries, your voice, your life.
What You'll Get
SHINE is a 90-day, trauma-informed reset designed to help you:
Regulate your nervous system
So you stop living in survival mode
Rebuild self-trust
And emotional safety
Untangle patterns
Rooted in trauma, shame, people-pleasing and over-functioning
Reconnect to your body
With compassion, not control
Create sustainable habits
Around nourishment, movement, and self-leadership
Feel like you again
Steady, clear, and grounded
Payment
What You'll Get
SHINE is a 90-day, trauma-informed reset designed to help you:
Regulate your nervous system
So you stop living in survival mode
Rebuild self-trust
And emotional safety
Reconnect to your body
With compassion, not control
Untangle patterns
Rooted in trauma, shame, people-pleasing and over-functioning
Create sustainable habits
Around nourishment, movement, and self-leadership
Feel like you again
Steady, clear, and grounded
Payment
What's Included
Inside the 12 weeks, you'll receive:
Weekly Live Group Session
Online sessions with guided coaching
Guided Practices
Reflection prompts for deep work
Trauma-Informed Tools
For nervous system regulation
Supportive Structure
To keep you moving forward
Women's Community
Who actually get it
Replay Access
Never miss a session
What's Included
Inside the 12 weeks, you'll receive:
Weekly Live Group Session
Online sessions with guided coaching
Guided Practices
Reflection prompts for deep work
Trauma-Informed Tools
For nervous system regulation
Supportive Structure
To keep you moving forward
Women's Community
Who actually get it
Replay Access
Never miss a session
Why Now?
Because another 12 months can pass… and nothing changes.
You can keep waiting until you feel "more ready."
But readiness usually comes after you choose yourself… not before.
"Once things calm down, I'll focus on me…"
Just know this… life doesn't calm down.
You get stronger, steadier, clearer… and you learn to lead yourself through it.
That's what SHINE is for.
Frequently Asked Questions
Common questions about the SHINE 90-Day Reset program.
Is this only for weight loss?
No. Weight is often part of it… but SHINE is about healing the patterns underneath so your body can finally exhale.
What if I miss a session?
You'll have access to replays so you can stay connected and continue the work.
Is this therapy?
SHINE is a coaching-based, trauma-informed program with powerful tools and support… but it's not a substitute for individual therapy.
Can I join if I'm struggling emotionally?
Yes… and you won't be alone. This space is designed to be safe, steady, and supportive.
You don't need to be perfect to start.
You just need to be willing to stop abandoning yourself.
Starts Monday 16 March at 7pm AEST
$600 for 12 weeks
