As a trauma-informed coach and facilitator with over 20 years’ experience in leadership, counselling, and personal development. Drawing from from my own lived experience of complex trauma, spiritual abuse, and identity reclamation, I gently guides women back home to themselves.
Through the SHINE program, I help women release shame, reconnect with their bodies, and reclaim their power using somatic healing, parts work (IFS), and emotional integration. My work is grounded, heart-led, and deeply transformative.
SHINE 90-Day Reset Program
A 12-week group journey for women seeking emotional healing, body-led transformation, and reconnection with their true selves.
Includes weekly Zoom sessions, client workbooks, and support for those navigating weight loss, trauma recovery, or major life transitions.
Built on 5 pillars: Safety, Healing, Integration, Nourishment, and Embodiment.
Psychographics
(The Heart)
Core Wound: She’s lived a life of service to her family, her marriage, her workplace and in doing so, she’s slowly disconnected from herself.
She’s forgotten what she wants.
Core Desire: To reclaim herself. Her health. Her dreams. Her joy. Her sensuality. Her softness. Her strength. She doesn’t want to burn it all down… she wants to rise.
She Feels: Numb, stuck, overwhelmed Guilty for wanting more Scared to change, but even more scared to stay the same A quiet ache for meaning, purpose, and feeling at home in her body
She Craves: A safe space to unravel and be witnessed Guidance without judgment Ritual, rhythm, and routines that feel good in her bones To be seen deeply and gently
Micro-Symptoms
(What SHINE Helps Her Shift)
Eats in secret or turns to food for comfort Wakes up tired, goes to bed wired.
Body feels inflamed, sluggish, or heavy emotionally and physically.
Lost her libido or feels disconnected from her sensuality.
People pleasing and perfectionism show up in subtle ways.
She’s emotionally constipated hasn’t had a good cry (or laugh) in weeks.
She buys the supplements but doesn’t take them.
She journals but skips over the “real stuff”.
She’s done talk therapy but feels like she’s spinning wheels.
She follows weight-loss accounts but feels unseen and unmotivated by them.
She longs for sacred, sustainable change.
Where She’s Going
(After SHINE)
She begins to listen to her body with reverence, not resistance.
She feels the difference between true hunger and emotional hunger.
She makes choices from a place of power, not punishment.
She releases shame and stops carrying what was never hers to begin with.
She welcomes all parts of herself with compassion.
She lives in rhythm with her energy, cycle, emotions, and nervous system.
She leads herself with softness and strengthe
Where She's at ( Before SHINE)
She’s tried weight-loss programs, diets, and maybe even had weight loss surgery or considered meds.
She’s read all the self-help books and still feels stuck
She’s over being told to “just love yourself”
She’s aware trauma may be playing a role — but doesn’t want to be re-traumatized by healing
She’s exhausted by more doing — and longs for something deeper, gentler, and more embodied
Why SHINE Speaks to Her
Because SHINE isn’t another diet or wellness plan.
It’s a remembrance. A return.
It meets her where she is and gently walks her home to herself.
It honours her lived story.
It holds the trauma, the grief, the longing without forcing the pace.
It offers sustainable, embodied transformation that feels sacred… not performative.
