Your Journey
Towards Health,
Strength, and Joy
Begins Now
Step into your light and Shine with confidence
and purpose
Your Journey
Towards Health,
Strength, and Joy
Begins Now
Step into your light and
Shine with confidence
and purpose
About Shine with Dee
SHINE 90-Day Reset
Welcome home.
You’ve arrived in a space that was created with you in mind a space that honours your story, your strength, your softness, and the sacred parts of you that are ready to be seen.
The SHINE 90-Day Reset isn’t about fixing you.
It’s about gently uncovering what’s already within you… beneath the exhaustion, the coping, the hiding, the holding-it-all-together. This is a journey back to your body. Your truth. Your wholeness. Over the next 12 weeks, you’ll be invited to slow down, soften, and listen deeply. To honour the parts of you that have been silenced. To explore the patterns that have protected you and decide which ones you’re ready to release. You are not alone here. You are not too much. You are not behind. You are exactly where you need to be.Together, we’ll walk with grace, with courage, and with compassion toward the life, the peace, and the power that has always been yours.
Welcome to SHINE. I’m so honoured to walk beside you.
With love,
Deidre x
Why choose this approach?
Now is the time to 'come home to yourself' make peace with your past so you can take centre stage in your life and SHINE
Where She’s At
(Before SHINE)
She’s tried weight-loss programs, diets, and maybe even had weight loss surgery or considered meds.
She’s read all the self-help books and still feels stuck
She’s over being told to “just love yourself”
She’s aware trauma may be playing a role but doesn’t want to be re-traumatised by healing.
She’s exhausted by more doing and longs for something deeper, gentler, and more embodied
Where She Going
(After SHINE)
She begins to listen to her body with reverence, not resistance.
She feels the difference between true hunger and emotional hunger.
She makes choices from a place of power, not punishment.
She releases shame and stops carrying what was never hers to begin with.
She welcomes all parts of herself with compassion.
She lives in rhythm with her energy, cycle, emotions, and nervous system.
She leads herself with softness and strength
Why SHINE
Speaks to Her
Because SHINE isn’t another diet or wellness plan.
It’s a remembrance. A return.
It meets her where she is, and gently walks her home to herself.
It honours her lived story.
It holds the trauma, the grief, the longing without forcing the pace.
It offers sustainable, embodied transformation that feels sacred… not performative.
Get Started with SHINE
Come sit with me in a 1:1 session — a gentle, heart-led space to explore what’s holding you back and begin coming home to yourself.
The SHINE 90-Day Reset is a gentle, trauma-informed journey for women ready to release old patterns, reconnect with their bodies, and reclaim their inner power. Over 12 weeks, we walk together through ...
We practice approach to healing your
body outside and inside.
Client Outcomes
Feel calmer, clearer, and more in control of your choices.
Release emotional and physical weight in a way that feels sustainable.
Rebuild self-trust and self-worth.
Rekindle joy, desire, and a sense of possibility.
Return to your body as a sacred, safe, and sovereign space.
Program Structure
12 Weekly Modules
Live group coaching calls
Guided embodiment and nervous system practices
Printable tools and workbooks
Private online support group
Optional 1:1 upgrades available
What Our Clients Are Saying
Kat
I appreciated the information imparted in a kind and gentle way with the message that we aren’t broken and that we can take baby steps.
It was as if we were given permission to be who we are right now in the tension of
what we’ve walked in and who we choose to become.
Deidre has spent years reading and listening to others to formulate a 12
week course that has given me tools to gently move ahead. Baby steps.
Some of sessions could be their own 12 week course and there is much to
ponder and mine for treasures.
Juls
I’ve read so many books, had so many conversations and talked to so many counselors in an endeavor to fix myself that I was tired and worn
out in other words absolutely exhausted As one counsellor said to me “it must be exhausting being you” referring to the pressure I put on
myself.
So it was a breath of fresh air to spend time each week with a small group of women who have had similar stories with Deidre at the helm teaching
us things she has learned on her journey.
Deb
But each week I have come away with little things to consider and put into action.
Recently I was struggling and recalled the action of speaking into
my own heart, “You have what it takes”.
There is no pressure to share, but just to listen and to receive wisdom from
a beautiful soul who has journeyed far.
There is also opportunity to tap into
community with other women , just like you who may think she is one her
own and the only one having glitchy days.
It’s been water for my thirsty soul.
Find the One Small Step That Changes Everything
🌸Join the MASTERCLASS — Free Access
It doesn’t take a massive leap to transform your life — it begins with one small, self-honouring step.
